Coconut oil nutrition is very beneficial for our body. It is no doubt, There have been many studies on nutrition in coconut oil. The results reveal how many nutrients in coconut oil is very beneficial. Unfortunately, not many people know the great benefits of virgin coconut oil. Few people know about nutrition coconut oil. Now let us discuss the
Coconut oil nutrition and health benefits for humans
The first Coconut oil nutrition is fat coconut oil. From the results of the study, showed that every 100 g of virgin coconut oil gained 86 grams of saturated fat, monounsaturated fat 5.8 and 1.8 polyunsaturated fats. Please note that the saturated fat in coconut oil is pure fat that not contain protein or carbohydrate. The fat in coconut oil is a medium-chain triglyceride (MCT), Mostly Capric acid (C10), lauric acid (C12), myristic acid (C14) that are beneficial to health.
The next Coconut oil nutrition is vitamins. Some vitamins are abused contained in coconut oil, which are:
- Vitamin K: In every 100 grams of coconut oil, containing 0.4 mg. Vitamin K functions in the blood clotting process. If you are injured and bleeding, vitamin K is needed so that blood flow does not hold (freeze). Even though the content of vitamin K in coconut oil is not much, but it can help increase the supply of vitamin K in the human body. Another benefit of vitamin K is: killing cancer cells, preventing premature ageing (antiaging) and prevent osteoporosis.
- Vitamin E: Vitamin E is commonly known as gamma-tocopherol is also found in coconut oil. There are 0.19 grams of Vitamin E in every 100 grams of coconut oil. Vitamin E is much beneficial for skin health. For example, prevent ageing, prevent the occurrence of spots on the face, prevent and treat chickenpox, herpes, acne, boils, and help reduce the effects of sunlight. Vitamin E is also useful to improve the regeneration of skin cells and can prevent damage to collagen and elastin fibres that trigger the occurrence of skin wrinkles, prevent inflammation and scar tissue formation in the skin, as well as accelerate the wound healing process.
- Vitamin D: In addition to the vitamins mentioned above, coconut oil also contains vitamin D. This vitamin is needed, especially to reduce the danger of cancers such as skin cancer. Also, Vitamin D helps increase the strength of teeth and bones. With strong teeth and bones to avoid the expected loss of dental problems and osteoporosis. Addition of vitamin D can help regulate blood sugar levels and also helps prevent high blood pressure (hypertension).
- Also, there are other vitamins in coconut oil, such as vitamin A which is beneficial to health. Benefits of vitamins A are: to eyesight, protect the integrity of the epithelial cell layer of the skin, protects the inside of the mouth, protect the digestive system, keep the respiratory system, for normal growth and reproduction, especially for normal growth of bones and teeth and to fight against stroke and its complications.
Minerals in coconut oil
In addition to vitamins, minerals are nutrients that artefacts in coconut oil. The most mineral content of coconut oil is iron. 0.04 grams iron found in every 100 grams of coconut oil. Iron is an essential nutrient for the human body. An adult man has a 40 to 50 mg of iron per kilogram of body weight, while adult women have 35 to 50 mg per kilogram of body weight. Iron has an important role in transporting oxygen from the lungs. Iron combines with oxygen in the lungs and releases oxygen in tissues that need. Iron is used in the production of haemoglobin. Iron deficiency makes the body susceptible to disease, fatigue, weakness, anaemia, difficulty breathing, frequent palpitations, and chest pain.
The content of other nutrients is choline. 0.4 mg of choline in 100 grams of coconut oil. As for the benefits of choline to the body are: to maintain the unity and integrity of cell membranes, break down and use fat as a source of energy, transport and remove fat from the body, maintain muscle function and convey information from nerve to nerve. As for the benefits of choline to the body are: to maintain the unity and integrity of cell membranes, break down and use fat as a source of energy, transport and remove fat from the body, maintain muscle function and convey information from nerve to nerve